Nutrient Comparison: Canned Prune Juice VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Boiled Red Kidney Beans:
- 1 pound of Canned Prune Juice has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 10 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B9 and 2.5 times more Vitamin K than Canned Prune Juice.
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Prune Juice vs Boiled Red Kidney Beans:
- 1 pound of Canned Prune Juice has 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Canned Prune Juice.
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Prune Juice has 51.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Fiber and 14.2 times more Protein than Canned Prune Juice.
- 1 pound of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Prune Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.