Nutrient Comparison: Canned Prune Juice VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Prune Juice has 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Vitamin B1 and more Vitamin B9 than Canned Prune Juice.
- Both Canned Prune Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one pound.
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Prune Juice vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium, 64 times more Sodium and 3 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Prune Juice has 8.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 4.3 times more Fiber and 8.6 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Prune Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.