Nutrient Comparison: Canned Prune Juice VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Prune Juice versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Prune Juice have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Vitamin B1 and more Vitamin B9 than Canned Prune Juice.
- Both Canned Prune Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Prune Juice vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium, 64 times more Sodium and 3 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Prune Juice have 8.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.3 times more Fiber and 8.6 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Prune Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.