Comparing Nutrients in 500 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 500 calories
Prunes, canned, heavy syrup pack, solids and liquids
476g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.5 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Magnesium, more Phosphorus and 1.2 times more Potassium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Manganese than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 4.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 45.6 times more Fat, 65.2 times more Saturated Fat and 78 times more Omega 6 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.