Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 3 times more Vitamin B2, 9.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.7 times more Copper, 6 times more Iron, 13.7 times more Manganese, 4.5 times more Potassium, 12.7 times more Sodium and 1.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.5 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 427.7 times more Omega 6 and 7.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein