Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 3 times more Vitamin B2, 9.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.7 times more Copper, 6 times more Iron, 13.7 times more Manganese, 4.5 times more Potassium, 12.7 times more Sodium and 1.9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.5 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 427.7 times more Omega 6 and 7.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein