Comparing Nutrients in 500 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Tomato Powder
Weight per 500 calories
Prunes, canned, heavy syrup pack, solids and liquids
476g
Tomato Powder
166g
Tomato Powder has 2.9 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Tomato Powder?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Powder:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 7.5 times more Vitamin A, 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 13.1 times more Vitamin B5, more Vitamin B9 and 14.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Powder:
500 kcal of Tomato Powder contain 3.4 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 6.9 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 15.5 times more Sodium and 3.1 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.5 times more Fiber and 5.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.