Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Prunes, canned, heavy syrup pack, solids and liquids versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Powder:
- 100 g of Tomato Powder contain 21.6 times more Vitamin A, 26.9 times more Vitamin B1, 6.2 times more Vitamin B2, 10.5 times more Vitamin B3, 37.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 41.7 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Tomato Powder:
- 100 g of Tomato Powder contain 9.8 times more Calcium, 10.5 times more Copper, 11.1 times more Iron, 11.9 times more Magnesium, 19.9 times more Manganese, 11.3 times more Phosphorus, 8.5 times more Potassium, 44.7 times more Sodium and 9 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 2.9 times more Energy, 2.7 times more Carbohydrate, 4.3 times more Fiber and 14.8 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.