Comparing Nutrients in 500 calories Stewed PrunesVS Frozen Carrots
Weight per 500 calories
Stewed Prunes
443g
Frozen Carrots
1389g
Stewed Prunes have 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Frozen Carrots?
Stewed Prunes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 85.7 times more Vitamin A, 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 106.7 times more Sodium, 4.1 times more Zinc and 4.2 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Frozen Carrots contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 14.6 times more Omega 6 and 2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein