Nutrient Comparison: Stewed Prunes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Frozen Carrots:
- 5 ounces of Stewed Prunes have 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 27.3 times more Vitamin A, 1.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Frozen Carrots:
- 5 ounces of Stewed Prunes have 2.8 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.6 times more Manganese, 34 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Frozen Carrots contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 3.1 times more Energy, 3.8 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.