Dried Beechnuts have 1.5 times more energy per unit of mass than Puddings, chocolate, dry mix, instant, which is very high in comparison to other foods. Puddings, chocolate, dry mix, instant having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Dried Beechnuts?
Puddings, Chocolate, Dry Mix, Instant VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, instant vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 20 times more Vitamin B1, 4.4 times more Vitamin B2, 24.3 times more Vitamin B5, 37.4 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, instant vs Dried Beechnuts:
500 calories of Puddings, chocolate, dry mix, instant have more Magnesium, more Phosphorus and 71 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Iron, 2.4 times more Manganese and 2.8 times more Potassium than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Puddings, chocolate, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, dry mix, instant have 4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17.3 times more Fat, 4.5 times more Saturated Fat, 32.8 times more Omega 3 and 38.4 times more Omega 6 than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, chocolate, dry mix, instant as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.