Comparing Nutrients in 500 calories Puddings, chocolate, dry mix, instantVS Tomatoes in Juice with Salt
Weight per 500 calories
Puddings, chocolate, dry mix, instant
132g
Tomatoes in Juice with Salt
3125g
Puddings, chocolate, dry mix, instant have 23.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Tomatoes in Juice with Salt?
Puddings, Chocolate, Dry Mix, Instant VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, instant vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1358.4 times more Vitamin B1, 23.6 times more Vitamin B2, 71.9 times more Vitamin B3, 110.6 times more Vitamin B5, 218.5 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 199.1 times more Vitamin E and 41 times more Vitamin K than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, instant vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 65 times more Calcium, 3.5 times more Copper, 10.4 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 5.6 times more Phosphorus, 19.1 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium, 4.6 times more Zinc and 699.5 times more Water than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Omega 6, 12.5 times more Fiber and 8.1 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 and Protein
Both Puddings, chocolate, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.