Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, instant versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 1.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Tomatoes in Juice with Salt:
- 100 grams of Puddings, chocolate, dry mix, instant have 6.8 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium, 15.4 times more Sodium and 5.2 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium and 29.6 times more Water than Puddings, chocolate, dry mix, instant.
- 100 grams of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, instant have 23.6 times more Energy, 24.3 times more Saturated Fat, 8.5 times more Omega 3, 25.3 times more Carbohydrate, 26.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Puddings, chocolate, dry mix, instant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.