Comparing Nutrients in 500 calories Puddings, chocolate, dry mix, regularVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Puddings, chocolate, dry mix, regular
138g
Canned Red Kidney Beans with Liquids
617g
Puddings, chocolate, dry mix, regular have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Canned Red Kidney Beans with Liquids?
Puddings, Chocolate, Dry Mix, Regular VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, regular vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 31.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 16.6 times more Vitamin B5, 22.3 times more Vitamin B6, 25.7 times more Vitamin B9 and 61.1 times more Vitamin K than Puddings, chocolate, dry mix, regular.
500 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Puddings, chocolate, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, dry mix, regular vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 5.6 times more Potassium, 1.5 times more Selenium, 2.4 times more Sodium, 3.1 times more Zinc and 87.1 times more Water than Puddings, chocolate, dry mix, regular.
500 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, dry mix, regular have 1.3 times more Carbohydrate and 5.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.3 times more Fiber and 9 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Protein
Both Puddings, chocolate, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.