Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Canned Red Kidney Beans with Liquids:
- 100 grams of Puddings, chocolate, dry mix, regular have 1.8 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 19.5 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, regular have 4.5 times more Energy, 5.8 times more Fat, 9.9 times more Saturated Fat, 6 times more Carbohydrate and 23.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.