Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, regular versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Puddings, chocolate, dry mix, regular has 1.8 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 19.5 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, regular has 4.5 times more Energy, 5.8 times more Fat, 9.9 times more Saturated Fat, 6 times more Carbohydrate and 23.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 and 2 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, regular as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.