Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Broccoli Raab
Weight per 500 calories
Puddings, chocolate, ready-to-eat
352g
Broccoli Raab
2273g
Puddings, chocolate, ready-to-eat have 6.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Broccoli Raab?
Puddings, Chocolate, Ready-to-eat VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Broccoli Raab?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Broccoli Raab:
500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 60.4 times more Vitamin A, 43.6 times more Vitamin B1, 11.6 times more Vitamin B2, 64.1 times more Vitamin B3, 8.5 times more Vitamin B5, 61.3 times more Vitamin B6, 178.6 times more Vitamin B9, 434.6 times more Vitamin C, 33.7 times more Vitamin E and 2409.7 times more Vitamin K than Puddings, chocolate, ready-to-eat.
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 13.7 times more Calcium, 2.9 times more Copper, 10.9 times more Iron, 7.9 times more Magnesium, 21.6 times more Manganese, 8.4 times more Phosphorus, 6.9 times more Potassium, more Selenium, 1.4 times more Sodium, 14.6 times more Zinc and 8.6 times more Water than Puddings, chocolate, ready-to-eat.
500 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, ready-to-eat have 1.5 times more Fat, 2.4 times more Saturated Fat, 1.3 times more Carbohydrate and 7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 610 times more Omega 3, more Fiber and 9.8 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, chocolate, ready-to-eat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.