Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate, ready-to-eat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Broccoli Raab:
- 7 ounces of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.4 times more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 9.5 times more Vitamin B6, 27.7 times more Vitamin B9, 67.3 times more Vitamin C, 5.2 times more Vitamin E and 373.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Broccoli Raab:
- 7 ounces of Puddings, chocolate, ready-to-eat have 2.2 times more Copper and 4.6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Calcium, 1.7 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Zinc and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Broccoli Raab contain similar levels of Magnesium and Potassium per seven ounces.
- Both Puddings, chocolate, ready-to-eat as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate, ready-to-eat have 6.5 times more Energy, 9.4 times more Fat, 15.2 times more Saturated Fat, 8.1 times more Carbohydrate and 45.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
- 7 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.