Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Dried Beechnuts
Weight per 500 calories
Puddings, chocolate, ready-to-eat
352g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.1 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Dried Beechnuts?
Puddings, Chocolate, Ready-to-eat VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Dried Beechnuts:
500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 9.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 12.7 times more Vitamin C than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Dried Beechnuts:
500 calories of Puddings, chocolate, ready-to-eat have 206.9 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 16.2 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Copper, 2.8 times more Manganese and 1.4 times more Potassium than Puddings, chocolate, ready-to-eat.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, ready-to-eat have 2.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Fat, 209.5 times more Omega 3 and 44 times more Omega 6 than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein