Puddings, coconut cream, dry mix, instant have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Potato Skin?
Puddings, Coconut Cream, Dry Mix, Instant VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Potato Skin:
500 kcal of Raw Potato Skin contain 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 33.8 times more Vitamin B3, 18.8 times more Vitamin B5, 41.7 times more Vitamin B6, 60.8 times more Vitamin B9 and 271.9 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, coconut cream, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Potato Skin:
500 calories of Puddings, coconut cream, dry mix, instant have 2.7 times more Phosphorus and 14.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 26.8 times more Calcium, 20 times more Copper, 32.2 times more Iron, 9.7 times more Magnesium, 8.8 times more Manganese, 30.8 times more Potassium, 8.3 times more Zinc and 270.9 times more Water than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Puddings, coconut cream, dry mix, instant as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 14 times more Fat and 53.8 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.5 times more Fiber and 20.4 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.