Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Potato Skin:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.4 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Potato Skin:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 19 times more Phosphorus, 13.3 times more Selenium and 104 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 4.3 times more Potassium and 37.9 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Potato Skin contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 7.2 times more Energy, 100 times more Fat, 384.6 times more Saturated Fat, 6.7 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Protein than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.