Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, instant versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Potato Skin:
- 100 grams of Puddings, coconut cream, dry mix, instant have 1.4 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Potato Skin:
- 100 grams of Puddings, coconut cream, dry mix, instant have 19 times more Phosphorus, 13.3 times more Selenium and 104 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 4.3 times more Potassium and 37.9 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Potato Skin contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, instant have 7.2 times more Energy, 100 times more Fat, 384.6 times more Saturated Fat, 6.7 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.9 times more Protein than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.