Puddings, lemon, dry mix, regular have 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Cooked Frozen Carrots?
Puddings, Lemon, Dry Mix, Regular VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 58.9 times more Vitamin B1, 15.1 times more Vitamin B2, 214.8 times more Vitamin B3, 56.9 times more Vitamin B5, 164.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 68.7 times more Calcium, 33.5 times more Copper, 30.6 times more Iron, 27 times more Magnesium, 65.5 times more Manganese, 101.4 times more Phosphorus, 376.7 times more Potassium, 5.4 times more Selenium, 171.7 times more Zinc and 170.4 times more Water than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, lemon, dry mix, regular have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 323.8 times more Fiber and 56.9 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein