Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Puddings, lemon, dry mix, regular, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Roasted Cashews?
Puddings, Lemon, Dry Mix, Regular VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Roasted Cashews?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 25.3 times more Vitamin B1, 5.3 times more Vitamin B2, 25.7 times more Vitamin B5, 32.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, lemon, dry mix, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular vs Roasted Cashews:
500 calories of Puddings, lemon, dry mix, regular have 50 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 58.5 times more Copper, 22.3 times more Iron, 41.1 times more Magnesium, 20.9 times more Manganese, 103.3 times more Phosphorus, 71.5 times more Potassium, 6.7 times more Selenium and 177.1 times more Zinc than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, lemon, dry mix, regular as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, lemon, dry mix, regular have 4.4 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 58.6 times more Fat and 96.8 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Protein
Both Puddings, lemon, dry mix, regular as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.