Nutrient Comparison: Puddings, lemon, dry mix, regular VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 40 times more Vitamin B1, 8.3 times more Vitamin B2, 73.7 times more Vitamin B3, 40.7 times more Vitamin B5, 51.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Roasted Cashews:
- 100 grams of Puddings, lemon, dry mix, regular have 31.6 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9 times more Calcium, 92.5 times more Copper, 35.3 times more Iron, 65 times more Magnesium, 33 times more Manganese, 163.3 times more Phosphorus, 113 times more Potassium, 10.6 times more Selenium and 280 times more Zinc than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, regular have 2.8 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 92.7 times more Fat, 30 times more Fiber and 153.1 times more Protein than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein