Puddings, Tapioca, Dry Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 665.7 times more Vitamin B1, 39.2 times more Vitamin B2, 577.6 times more Vitamin B3, 56.9 times more Vitamin B5, 434.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 500 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix vs Red Kidney Beans:
- 500 calories of Puddings, tapioca, dry mix have 36.3 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 22.7 times more Calcium, 26.4 times more Copper, 61 times more Iron, 75.6 times more Magnesium, 36.9 times more Manganese, 111.1 times more Phosphorus, 297.6 times more Potassium and 38.2 times more Zinc than Puddings, tapioca, dry mix.
- 500 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, tapioca, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, tapioca, dry mix have 1.4 times more Carbohydrate and 28.3 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 83.2 times more Fiber and 246.7 times more Protein than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein