Nutrient Comparison: Puddings, tapioca, dry mix VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 608 times more Vitamin B1, 35.8 times more Vitamin B2, 527.5 times more Vitamin B3, 52 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix vs Red Kidney Beans:
- 1 kilogram of Puddings, tapioca, dry mix has 39.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20.8 times more Calcium, 24.1 times more Copper, 55.8 times more Iron, 69 times more Magnesium, 33.7 times more Manganese, 101.5 times more Phosphorus, 271.8 times more Potassium, 3.6 times more Selenium and 34.9 times more Zinc than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, dry mix has 1.5 times more Carbohydrate and 31 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 76 times more Fiber and 225.3 times more Protein than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein