Comparing Nutrients in 500 calories Puddings, tapioca, dry mixVS Fresh Orange juice
Weight per 500 calories
Puddings, tapioca, dry mix
136g
Fresh Orange juice
1111g
Puddings, tapioca, dry mix have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix or Fresh Orange juice?
Puddings, Tapioca, Dry Mix VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 738 times more Vitamin B1, 41 times more Vitamin B2, 820 times more Vitamin B3, 103.9 times more Vitamin B5, 328 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
500 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix vs Fresh Orange juice:
500 calories of Puddings, tapioca, dry mix have 58.2 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 22.6 times more Calcium, 12.4 times more Copper, 13.7 times more Iron, 45.1 times more Magnesium, 34.9 times more Phosphorus, 328 times more Potassium and 181 times more Water than Puddings, tapioca, dry mix.
500 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, tapioca, dry mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 57.4 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, tapioca, dry mix provide inadequate amounts of Protein
Both Puddings, tapioca, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.