Nutrient Comparison: Puddings, tapioca, dry mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, dry mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, dry mix vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 90 times more Vitamin B1, 5 times more Vitamin B2, 100 times more Vitamin B3, 12.7 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, dry mix vs Fresh Orange juice:
- 14 ounces of Puddings, tapioca, dry mix have 477 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 40 times more Potassium and 22.1 times more Water than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, dry mix have 8.2 times more Energy, 9.1 times more Carbohydrate and 7.7 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.