Nutrient Comparison: Fresh Orange juice VS Puddings, vanilla, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Fresh Orange juice have 4.7 times more Vitamin B1, 7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 15 times more Vitamin B9 and 250 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 2.4 times more Vitamin B2, more Vitamin B12 and 7.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Puddings, vanilla, ready-to-eat:
- 14 ounces of Fresh Orange juice have 2.4 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3.1 times more Potassium and 1.2 times more Water than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 4.5 times more Calcium, 2.4 times more Phosphorus and 172 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Fructose than Puddings, vanilla, ready-to-eat.
- While 14 oz of Puddings, vanilla, ready-to-eat contain 2.9 times more Energy, 18.9 times more Fat, 42.3 times more Saturated Fat, 2.2 times more Carbohydrate, 2 times more Sugars and 2.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.