Puddings, vanilla, ready-to-eat have 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puddings, vanilla, ready-to-eat?
Fresh Orange Juice VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Puddings, vanilla, ready-to-eat:
100 calories of Fresh Orange juice have 14.4 times more Vitamin A, 13.7 times more Vitamin B1, 1.2 times more Vitamin B2, 20.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.1 times more Vitamin B6, 43.3 times more Vitamin B9 and 722.2 times more Vitamin C than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Puddings, vanilla, ready-to-eat:
100 calories of Fresh Orange juice have 7.1 times more Copper, 6.4 times more Iron, 7.9 times more Magnesium, 8.9 times more Potassium and 3.6 times more Water than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 1.5 times more Calcium and 59.5 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Puddings, vanilla, ready-to-eat contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 1.4 times more Sugars, more Fructose and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 6.5 times more Fat and 14.7 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Protein
Both Raw Orange juice as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.