Dried Brazilnuts have 1.7 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Brazilnuts?
Puddings, Vanilla, Dry Mix, Instant VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Brazilnuts?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 176.5 times more Vitamin B1 and 161.6 times more Vitamin E than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin E
Both Puddings, vanilla, dry mix, instant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Brazilnuts:
500 calories of Puddings, vanilla, dry mix, instant have 1.7 times more Phosphorus and 815.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.6 times more Calcium, 10.7 times more Copper, 139 times more Iron, 215.1 times more Magnesium, more Manganese, 31.4 times more Potassium, 1566.7 times more Selenium and 38.7 times more Zinc than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, instant have 13.8 times more Carbohydrate and 69.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 64 times more Fat, 21.4 times more Saturated Fat, 1548.6 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Puddings, vanilla, dry mix, instant as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.