Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 308.5 times more Vitamin B1, 7.1 times more Vitamin B5, 50.5 times more Vitamin B6, more Vitamin B9 and 282.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Brazilnuts:
- 5 ounces of Puddings, vanilla, dry mix, instant have 466.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 18.7 times more Copper, 243 times more Iron, 376 times more Magnesium, more Manganese, 54.9 times more Potassium, 2738.6 times more Selenium and 67.7 times more Zinc than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Brazilnuts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, instant have 7.9 times more Carbohydrate and 39.9 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 111.8 times more Fat, 37.3 times more Saturated Fat, 36 times more Omega 3, 2707 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein