Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat free VS Boiled Red Kidney Beans

Weight per 500 calories

• Puddings, vanilla, ready-to-eat, fat free: 562g
• Boiled Red Kidney Beans: 394g

Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is average in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	69% 89.8g	130g per day for Men 19-50 years
Sugars	117% 85g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	76.7% 29g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.62% 5.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.83% 0.29mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 17μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	49% 1.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.74mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	22.5% 225mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	8.1% 0.073mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	9.36% 39.3mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	0.98% 0.022mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.3% 303mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	18% 607mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	17.4% 9.55μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	71.5% 1073mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	11.7% 432g	7.12% 264g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat, Fat Free VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Boiled Red Kidney Beans:

• 500 calories of Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 5.1 times more Vitamin B1, 7.8 times more Vitamin B3, 4.4 times more Vitamin B6, 30.4 times more Vitamin B9 and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
• 500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Boiled Red Kidney Beans:

• 500 calories of Puddings, vanilla, ready-to-eat, fat free have 2 times more Calcium, 2 times more Selenium, 136.3 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 13 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 83.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
• 500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
• 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Carbohydrate and 67.4 times more Sugars than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
• Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.