Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Puff pastry, frozen, ready-to-bake
91g
Canned Tomatoes with Green Chilies
3333g
Puff pastry, frozen, ready-to-bake has 36.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Canned Tomatoes with Green Chilies?
Puff Pastry, Frozen, Ready-to-bake VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B5, 180.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Puff pastry, frozen, ready-to-bake as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Canned Tomatoes with Green Chilies:
500 calories of Puff pastry, frozen, ready-to-bake have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 73.5 times more Calcium, 29 times more Copper, 3.7 times more Iron, 25.3 times more Magnesium, 9.9 times more Manganese, 8.6 times more Phosphorus, 64.4 times more Potassium, 59.2 times more Sodium, 9 times more Zinc and 407.2 times more Water than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake have 13 times more Fat, 23.9 times more Saturated Fat, 6.8 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Carbohydrate and 3.5 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6