Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Canned Tomatoes with Green Chilies:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 11.7 times more Vitamin B1, 14.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 8.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Puff pastry, frozen, ready-to-bake as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Canned Tomatoes with Green Chilies:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 60.5 times more Selenium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.8 times more Potassium, 1.6 times more Sodium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 36.7 times more Energy, 476.3 times more Fat, 876.6 times more Saturated Fat, 249 times more Omega 3, 160.2 times more Omega 6, 12.5 times more Carbohydrate and 10.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein