Puff pastry, frozen, ready-to-bake, baked has 22.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Cooked Broccoli Raab?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake, baked vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 11.7 times more Vitamin B1, 12.1 times more Vitamin B2, 11.8 times more Vitamin B3, more Vitamin B5, 258.4 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin C, 102.7 times more Vitamin E and 350.5 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake, baked as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake, baked vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 263.4 times more Calcium, 14.6 times more Copper, 10.9 times more Iron, 37.7 times more Magnesium, 17.1 times more Manganese, 30.5 times more Phosphorus, 123.5 times more Potassium, 4.9 times more Sodium, 22.3 times more Zinc and 275.7 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cooked Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 3.3 times more Fat, 2.8 times more Saturated Fat and 28.4 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Omega 3, 1.5 times more Carbohydrate, 18.5 times more Sugars, 41.7 times more Fiber and 11.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6