Comparing Nutrients in 500 calories PummeloVS Boiled Red Kidney Beans
Weight per 500 calories
Pummelo
1316g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Pummelo or Boiled Red Kidney Beans?
Pummelo VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pummelo or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pummelo vs Boiled Red Kidney Beans:
500 calories of Pummelo have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 169.9 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 than Raw Pummelo.
Both Pummelo and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pummelo as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pummelo vs Boiled Red Kidney Beans:
500 calories of Pummelo have 1.8 times more Potassium and 4.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus and 4 times more Zinc than Raw Pummelo.
500 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pummelo have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Fiber and 3.4 times more Protein than Raw Pummelo.
Both Pummelo and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.