Nutrient Comparison: Pummelo VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Boiled Red Kidney Beans:
- 7 ounces of Pummelo have 50.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Pummelo.
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Boiled Red Kidney Beans:
- 7 ounces of Pummelo have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 5 times more Copper, 26.7 times more Iron, 7.5 times more Magnesium, 28.1 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium and 13.4 times more Zinc than Raw Pummelo.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 7.4 times more Fiber and 11.4 times more Protein than Raw Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein