Comparing Nutrients in 500 calories PummeloVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pummelo
1316g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Raw Pummelo, which is above average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Pummelo or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pummelo
7%
1%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pummelo VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pummelo or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pummelo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pummelo have 3.7 times more Vitamin B2 and 21.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 than Raw Pummelo.
Both Pummelo and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Pummelo as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Pummelo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pummelo have 1.4 times more Copper, 1.9 times more Potassium and 6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus and 92.3 times more Sodium than Raw Pummelo.
Both Pummelo and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pummelo have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.3 times more Fat than Raw Pummelo.
Both Pummelo and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.