Lets compare vitamin content per 7 ounces of Pummelo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pummelo has 5.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 9.7 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Pummelo as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Pummelo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pummelo has 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 3 times more Copper, 6.8 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, 391 times more Sodium and 5 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 128.3 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.