Nutrient Comparison: Pummelo VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pummelo has 5.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Vitamin B1, 9.7 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pummelo has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Copper, 6.8 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, 391 times more Sodium and 5 times more Zinc than Raw Pummelo.
- 1 kilogram of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Pummelo as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.2 times more Energy, 128.3 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Raw Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy and Protein