Comparing Nutrients in 500 calories PummeloVS Sunflower Seed Butter
Weight per 500 calories
Pummelo
1316g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Pummelo or Sunflower Seed Butter?
Pummelo VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pummelo or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pummelo vs Sunflower Seed Butter:
500 calories of Pummelo have 10.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 366.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 than Raw Pummelo.
Both Pummelo and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pummelo as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pummelo vs Sunflower Seed Butter:
500 calories of Pummelo have 6.1 times more Potassium and 2333.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Raw Pummelo.
500 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pummelo have 6.7 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 85 times more Fat and 1.4 times more Protein than Raw Pummelo.
Both Pummelo and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.