Nutrient Comparison: Pummelo VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Sunflower Seed Butter:
- 5 ounces of Pummelo have 22.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 6 times more Vitamin B2, 30.7 times more Vitamin B3 and 15.3 times more Vitamin B6 than Raw Pummelo.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Sunflower Seed Butter:
- 5 ounces of Pummelo have 143.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 33.3 times more Copper, 37.5 times more Iron, 51.8 times more Magnesium, 121.9 times more Manganese, 39.2 times more Phosphorus, 2.7 times more Potassium and 61.1 times more Zinc than Raw Pummelo.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 1380 times more Fat, 2.4 times more Carbohydrate, 5.7 times more Fiber and 22.7 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein