Comparing Nutrients in 500 calories Canned Pumpkin with SaltVS Sunflower Seed Flour
Weight per 500 calories
Canned Pumpkin with Salt
1471g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Canned Pumpkin with Salt, which is high in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Sunflower Seed Flour?
Canned Pumpkin With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Pumpkin with Salt vs Sunflower Seed Flour:
500 calories of Canned Pumpkin with Salt have 3729.8 times more Vitamin A, 1.9 times more Vitamin B2 and 31 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Pumpkin with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pumpkin with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin with Salt vs Sunflower Seed Flour:
500 calories of Canned Pumpkin with Salt have 2.2 times more Calcium, 2 times more Iron, 29.5 times more Potassium, 770.3 times more Sodium and 115.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 15.2 times more Selenium and 3 times more Zinc than Canned Pumpkin with Salt.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin with Salt have 2.2 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Canned Pumpkin with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.