Nutrient Comparison: Canned Pumpkin with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Sunflower Seed Flour:
- 7 ounces of Canned Pumpkin with Salt have 389 times more Vitamin A and 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 132.8 times more Vitamin B1, 4.9 times more Vitamin B2, 19.9 times more Vitamin B3, 16.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Pumpkin with Salt.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Sunflower Seed Flour:
- 7 ounces of Canned Pumpkin with Salt have 3.1 times more Potassium, 80.3 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 16 times more Copper, 4.8 times more Iron, 15 times more Magnesium, 13.3 times more Manganese, 19.7 times more Phosphorus, 145.5 times more Selenium and 29.1 times more Zinc than Canned Pumpkin with Salt.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Energy, 124 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Fiber and 43.7 times more Protein than Canned Pumpkin with Salt.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Pumpkin with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.