Comparing Nutrients in 500 calories Canned PumpkinVS Canned Orange Juice
Weight per 500 calories
Canned Pumpkin
1471g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Canned Pumpkin no Salt, which is low in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Canned Orange Juice?
Canned Pumpkin VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Pumpkin vs Canned Orange Juice:
500 calories of Canned Pumpkin have 119.5 times more Vitamin A, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.3 times more Vitamin E and 221.2 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Pumpkin no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin vs Canned Orange Juice:
500 calories of Canned Pumpkin have 3.6 times more Calcium, 6.7 times more Copper, 19.2 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium, 5.9 times more Zinc and 1.4 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin have 13.4 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Canned Pumpkin no Salt.
Both Canned Pumpkin and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Pumpkin no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.