Nutrient Comparison: Canned Pumpkin VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Canned Orange Juice:
- 5 ounces of Canned Pumpkin have 86.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin E and 160 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 2 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Pumpkin no Salt.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin vs Canned Orange Juice:
- 5 ounces of Canned Pumpkin have 2.6 times more Calcium, 4.9 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese and 2.1 times more Phosphorus than Canned Orange Juice.
- Both Canned Pumpkin and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Pumpkin no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin have 9.7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Canned Pumpkin no Salt.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Pumpkin no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.