Comparing Nutrients in 500 calories Canned PumpkinVS Sunflower Seed Butter
Weight per 500 calories
Canned Pumpkin
1471g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Canned Pumpkin no Salt, which is very high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Sunflower Seed Butter?
Canned Pumpkin VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Pumpkin vs Sunflower Seed Butter:
500 calories of Canned Pumpkin have 8.2 times more Vitamin B1, 6 times more Vitamin B2, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 28.2 times more Vitamin C than Sunflower Seed Butter.
Both Canned Pumpkin and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Pumpkin no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin vs Sunflower Seed Butter:
500 calories of Canned Pumpkin have 7.4 times more Calcium, 1.2 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 6.5 times more Potassium and 2633.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Selenium and 1.6 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin have 6.3 times more Carbohydrate, 5.7 times more Sugars and 9.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Fat, 1.8 times more Saturated Fat and 76.6 times more Omega 6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Canned Pumpkin no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.