Comparing Nutrients in 500 calories Boiled PumpkinVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Pumpkin
2500g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Boiled and Drained Pumpkin, which is average in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Canned Red Kidney Beans with Liquids?
Boiled Pumpkin VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Pumpkin vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Pumpkin have more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 23.8 times more Vitamin C and 162 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Pumpkin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Pumpkin have 2.1 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 3.6 times more Potassium, 1.5 times more Zinc and 4.9 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium and 63.2 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin have 1.3 times more Carbohydrate and 4.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.